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Wednesday, October 13, 2010

10-12-10


IMAG1134
Originally uploaded by Fat Tony Sullivan
*Sumatra coffee with raw honey.

Vale Tudo sparring, focusing on takedowns. 90 min.

*Vegetable fajitas. Sweetened iced tea.

*Sumatra coffee with raw honey. Sweetened iced tea with lime.

Jiu-jitsu training, focused on single leg takedown (pictured). 3 hours.

*Tomato, mushroom, red pepper and basil pizza. Sparkling mineral water with lime and lemon verbena. Rocky Road ice cream.

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