*Almonds, pecans, walnuts, dark chocolate, goji berries and raw honey. Costa Rica Dota Providencia coffee.
Flexibility training session. 30 min.
Vale tudo training, focusing on omoplata (pictured). 1 hour.
*Gatorade.
*Chile relleno and grilled vegetables. Chips and salsa. Sweetened iced tea. Fried ice cream. Costa Rican Dota Providencia coffee.
No comments:
Post a Comment
Now ANYONE can comment, regardless of IQ!