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Friday, October 29, 2010

10-28-10


IMAG1292
Originally uploaded by Fat Tony Sullivan
*Kenya coffee. Almonds, pecans, walnuts and raw honey.

Treadmill jog
Leg extension machine
Leg curl machine
Weighted calf raise
Versa Disc clock face (pictured)
30 min.

*Raw milk, whey and raw honey.

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