*Banana juice. Kenya with raw coconut nectar. Green tea with sucanat and lemon.
*Vegetable chimichanga. Sweetened iced tea.
*Kenya coffee with sucanat.
*Sunflower seeds.
Vale Tudo training, focused on leg kick defenses (pictured). 90 min.
*Vitamin water.
*Hashbrowns, eggs and cream cheese french toast. Decaf Columbian coffee.
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