*Costa Rican Dota Providencia coffee with raw honey.
Jiu-jitsu positional training focusing on rear side control. 90 min.
*Vegetable chimichanga. Chips and salsa. Sweetened iced tea.
*Kona blend coffee with white sugar. Dark chocolate. Grape juice.
Flexibility training session (pictured). 30 min.
*Whey, Gatorade, blueberries and peaches.
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