*Coffee with raw coconut nectar.
Jiu-jitsu training focusing on guard. 30 min.
*French toast.
Jiu-jitsu training, Rigan Machado no gi seminar (pictured). 4 hours.
*Bananas.
*Bread, minestrone, pasta with tomato and garlic. Sweetened iced tea.
*Granola. Raw milk.
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