Paleontologist.
Then Rambo.
Tuesday, May 31, 2011
5-30-11
Soymilk protein drink. Cherries.
Flexibility training session. 30 min.
Veggie pizza. Coca-cola.
Heavy skating. 30 min.
Peach soda.
Outdoor jog. 30 min.
Tuna sushi and sushi pizza. Salad with ginger dressing.
Ice cream.
Monday, May 30, 2011
What was the happiest moment in your life?
A cellphone call from J.L.S. saying we were going to have lunch with Rickson.
5-29-11
Veggie burger and fries. Sweetened iced tea.
Whey, coconut almond smoothie.
Circuit training conditioning session. 30 min.
Peach soda.
Shrimp, rice and toast with tomato.
Sunday, May 29, 2011
Would you rather hitchhike around the world our sail a boat?
I wouldn't like to bum transportation. And you can't hitch to Kiribati.
5-28-11
Vegetable omelette with biscuits and hashbrowns. Columbian coffee with honey.
Blackbean burrito. Chips and salsa. Sweetened iced tea with lemonade.
Sparkling mineral water.
Cereal with milk.
Saturday, May 28, 2011
5-27-11
Clifbar. Guatamala coffee.
Soy milk and protein. Watermelon.
Pushups. 30 min.
Clifbar.
Veggie pizza. Sweetened iced tea. Peruvian coffee.
Outdoor jog. 1 hour.
Orange juice.
Shrimp and vegetables.
Friday, May 27, 2011
5-26-11
Granola. Costa Rican coffee.
Outdoor jog. 1 hour.
Orange juice.
Shake containing whey, yogurt, apple juice, and peanut butter.
Chipotle shrimp. Sweetened iced tea.
Kenya coffee with white sugar.
Jiu-jitsu positional training focused on the guard. 1 hour.
Peach soda.
Cereal with milk.
Thursday, May 26, 2011
5-25-11
Banana. Costa Rican coffee with honey.
Flexibility training session. 30 min.
Jiu-jitsu positional training focused on butterfly guard. 2 hours.
Shrimp burritos. Sweetened iced tea.
Donuts. Columbian coffee.
Veggie pizza with guacomole and spinach salad. Peach soda.
5-24-11
Clifbar. Guatamala coffee with honey.
Flexibility training session. 30 min.
Banana.
Clifbar.
Barbell incline press
Barbell split squat
Barbell rows
Powerband woodchop
EZ bar curls
Dumbell single arm rows
Stability ball neck flexion
Weighted rows
30 min.
Tuna submarine sandwich with chips. Sweetened iced tea.
Flexibility training session. 30 min.
Light swimming. 30 min.
Bean curd and vegetables. Peach soda.
5-23-11
Outdoor jog. 30 min.
Smoothie containing whey, yogurt, apple juice and banana. Costa Rican coffee.
Outdoor jog
Bulgarian bag jog
Bulgarian bag lunges
Obstacle climbing
30 min.
Whey latte. Strawberries and chips.
Tuna.
Partner wheelbarrow
Sprint to long jumps
30 min.
Cold hydrotherapy recovery. 30 min.
Peach soda. Veggie lasanga, sprouted bread and salad.
Wednesday, May 25, 2011
If a evil scientist sent you to a dimension and while living their you had to face Thheodore Roosevelt or Grigori Rasputin which one would you rather face to the death?
Good f***ing question: Assuming the dimension was like the one we now inhabit, I would only lean to Teddy because he would at least understand my trash talk.
No, I would love to battle Rasputin despite whether or not he knew what I was saying. They reportedly had some trouble finishing him due to his supernatural powers and I actually train for such an equipped opponent, should they exist. "Dragon: The Bruce Lee Story" made me paranoid about it at an early age. I'm ready.
What is the smelliest thing you have ever smelled in your smelliful life?
Rotting flesh for the worst smells. Urinal cakes for the best.
If you had to eat a turd, what kind would it be?
I likely eat shrimp turds every other day and seem to tolerate'em well.
Tuesday, May 24, 2011
Monday, May 23, 2011
If you wrote your autobiography, what would the title be?
Asian Chris #2 recently described a certain stripper as looking "Haggard as f***". So that, or "On Headbutting".
5-22-11
Clifbar. Pecans. Costa Rican coffee.
Flexibility training session. 30 min.
Bananas. Clifbar.
Barbell lunges
Side pillar reach
Barbell Russian twist
Stability ball reverse pike
EZ bar curls
Weighted neck raises
30 min.
Tuna submarine sandwich. Sweetened iced tea and lemonade.
Flexibility training session. 30 min.
Bulgarian bag outdoor jog
Pullups
Crunch complex
30 min.
Shrimp and pasta with sprouted spelt bread. Peach soda. Sparkling mineral water. Cheesecake. Dark chocolate.
Sunday, May 22, 2011
5-21-11
Eggs and sweet bread. Costa Rican coffee with cane sugar.
Flexibility training session. 30 min.
Blackberries.
Tuna.
Barbell incline press
Weighted Around The World
Barbell row
Weighted step ups
Hanging knee raise
Stability ball neck flexion
30 min.
Veggie pizza. Sweetened iced tea.
Flexibility training session. 30 min.
Lateral box jump
High box jump
Hanging pike
Closed guard pullup
30 min.
Banana. Clifbar.
Cold hydrotherapy recovery session. 30 min.
Pineapple, olive and sun dried tomato pizza. Mixed green salad with balsamic vinegar. Sparkling mineral water. Peach soda.
Saturday, May 21, 2011
5-20-11
Barbell benchpress
Medicine ball benchpress
Dumbell benchpress
Dumbell curls
30 min.
Clifbar. Gatorade.
Flexibilty training session. 3 hours.
Pecans and banana.
Bean curd with bean sprouts. Sweetened ice tea and lemonade.
Vale tudo training session. 30 min.
Peach soda.
Swim sprints
Bulgarian squats
Chinups
30 min.
Veggie pizza with Cholula hot sauce. Salad. Dark chile chocolate. Peach soda.
5-19-11
Kenya coffee.
Kettlebell swings
Kettlebell clean and press
Single leg Romanian deadlifts
30 min.
Balance/ Alabama surf training. 30 min.
Veggie pizza and salad. Sweetened iced tea. Kenya coffee.
Jiu-jitsu training session. 45 min.
Flexibility training session. 30 min.
Ahi tuna and vegetables. Sparkling mineral water.
Tuesday, May 17, 2011
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