Banana. Cookie. Kenya coffee.
Pullups
Medicine ball split squat
Smith machine split squat
Medicine ball woodchopper
Barbell shrugs
Hanging knee raises
Stability ball neck flexion
30 min.
Atlas stone and medicine ball throws and sprints.
Sandbag traveling lunges.
Abdominal exercise complex.
1 hour.
Shrimp chimichanga. Sweetened iced tea.
Doughnut. Kenya coffee.
Climbing and balance training. 30 min.
Cheese pizza. Mixed green salad with balsamic dressing. Peach soda.
No comments:
Post a Comment
Now ANYONE can comment, regardless of IQ!