Eggs and sweet bread. Costa Rican coffee with cane sugar.
Flexibility training session. 30 min.
Blackberries.
Tuna.
Barbell incline press
Weighted Around The World
Barbell row
Weighted step ups
Hanging knee raise
Stability ball neck flexion
30 min.
Veggie pizza. Sweetened iced tea.
Flexibility training session. 30 min.
Lateral box jump
High box jump
Hanging pike
Closed guard pullup
30 min.
Banana. Clifbar.
Cold hydrotherapy recovery session. 30 min.
Pineapple, olive and sun dried tomato pizza. Mixed green salad with balsamic vinegar. Sparkling mineral water. Peach soda.
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