Outdoor jog. 30 min.
Smoothie containing whey, yogurt, apple juice and banana. Costa Rican coffee.
Outdoor jog
Bulgarian bag jog
Bulgarian bag lunges
Obstacle climbing
30 min.
Whey latte. Strawberries and chips.
Tuna.
Partner wheelbarrow
Sprint to long jumps
30 min.
Cold hydrotherapy recovery. 30 min.
Peach soda. Veggie lasanga, sprouted bread and salad.
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