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Saturday, May 21, 2011

5-19-11









Kenya coffee.

Kettlebell swings
Kettlebell clean and press
Single leg Romanian deadlifts
30 min.

Balance/ Alabama surf training. 30 min.

Veggie pizza and salad.
Sweetened iced tea. Kenya coffee.

Jiu-jitsu training session. 45 min.

Flexibility training session. 30 min.

Ahi tuna and vegetables. Sparkling mineral water.

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