Barbell benchpress
Medicine ball benchpress
Dumbell benchpress
Dumbell curls
30 min.
Clifbar. Gatorade.
Flexibilty training session. 3 hours.
Pecans and banana.
Bean curd with bean sprouts. Sweetened ice tea and lemonade.
Vale tudo training session. 30 min.
Peach soda.
Swim sprints
Bulgarian squats
Chinups
30 min.
Veggie pizza with Cholula hot sauce. Salad. Dark chile chocolate. Peach soda.
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