Clifbar. Pecans. Costa Rican coffee.
Flexibility training session. 30 min.
Bananas. Clifbar.
Barbell lunges
Side pillar reach
Barbell Russian twist
Stability ball reverse pike
EZ bar curls
Weighted neck raises
30 min.
Tuna submarine sandwich. Sweetened iced tea and lemonade.
Flexibility training session. 30 min.
Bulgarian bag outdoor jog
Pullups
Crunch complex
30 min.
Shrimp and pasta with sprouted spelt bread. Peach soda. Sparkling mineral water. Cheesecake. Dark chocolate.
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