Clifbar. Guatamala coffee with honey.
Flexibility training session. 30 min.
Banana.
Clifbar.
Barbell incline press
Barbell split squat
Barbell rows
Powerband woodchop
EZ bar curls
Dumbell single arm rows
Stability ball neck flexion
Weighted rows
30 min.
Tuna submarine sandwich with chips. Sweetened iced tea.
Flexibility training session. 30 min.
Light swimming. 30 min.
Bean curd and vegetables. Peach soda.
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