*Kenya coffe with raw honey.
*Whey with white sugar in decaf Columbian coffee. Banana.
*Veggie flatbread sandwhich. Sweetened iced tea.
*Whey in Kona blend coffee.
Outdoor jog
25 yard sand sprintwork
Cinderblock traveling lunges
Cinderblock around the world
30 min.
Abdominal exercise complex (pictured). 30 min.
Freestyle swim. 30 min.
*Apple. Whey.
*Pasta, green beans and spinach. Sparkling mineral water.
*Chocolate brownies. Citrus green teas.
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