*Kenya coffee with raw honey.
Ballistic flexibility training session. 30 min.
Morning conditioning drills. 30 min.
*Whey with white sugar.
Hot hydrotherapy recovery session (pictured). 30 min.
*Pineapple, mushroom and onion pizza. Sweetened iced tea. Kenya coffee.
*Guacamole and cheese dip with chips. Gatorade.
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