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Thursday, January 6, 2011

1-6-11

*Kenya coffee with raw honey.

Ballistic flexibility training session. 30 min.

Morning conditioning drills. 30 min.

*Whey with white sugar.

Hot hydrotherapy recovery session (pictured). 30 min.

*Pineapple, mushroom and onion pizza. Sweetened iced tea. Kenya coffee.

*Guacamole and cheese dip with chips. Gatorade.

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