*Espresso with raw honey.
Barbell incline press
Barbell lying pullovers
Dumbell row
30 min.
*Veggie omelette. Sweetened iced tea.
Hot hydrotherapy recovery session. 1 hour.
*Cherrios with milk.
*Chicory coffee with raw honey.
Jiu-jitsu training session (pictured), focused on flying guard. 90 min.
*Banana. Fudge brownie. Milk.
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