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Friday, January 28, 2011

1-25-11


012811095647
Originally uploaded by Fat Tony Sullivan
*Espresso with raw honey

*Dried figs. Tangerines. Granola.

*Whey in Kona blend coffee.

Barbell press
Barbell benchpress
Barbell front raises (pictured)
30 min.

*Shake of whey, milk, banana, peanut butter, oats and chocolate.

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