*Pancakes with syrup and butter. Kenya coffee.
Morning skating (pictured). 2 hours.
*Cheese pizza with romaine salad. Sweetened iced tea.
*Kona blend coffee with white sugar.
Barbell hang cleans
Barbell curls
Barbell benchpress
30 min.
*Whey. Nutella. Gatorade.
*Shredded wheat cereal with milk. Chocolate cake.
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