*Kenya coffee with raw honey. Pancakes.
*Apples. Bananas. Sunflower seeds.
*Kona blend coffee with white sugar.
Dumbell front raises
Dumbell presses
Lat pulldowns
Dumbell benchpress
Dumbell tricep extensions
30 min.
*Shake containing milk, whey, bananas, peanut butter and oats.
Vale Tudo training session, focusing on using the mount (pictured). 2 hours.
*Vegetables and rice. Sparkling mineral water.
No comments:
Post a Comment
Now ANYONE can comment, regardless of IQ!