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Friday, January 7, 2011

1-7-11


010711152556
Originally uploaded by Fat Tony Sullivan
*Kenya coffee with raw honey.

Boxing mittwork. 30 min.

*Gatorade

Crunch complex
Barbell lunges
Sledgehammer strikes
Barbell floor press
Crunch complex
90 min.

*Fajitas vegetariana (pictured). Chips and hot salsa. Sweetened iced tea. Kenya coffee with raw honey.

*Nutella. Peppermint tea with white sugar.

*Tangerines. Whey.


Heavy skating. 30 min.

*Cheese omelet, grits, hashbrowns and waffle. Orange juice.

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