*Kenya coffee with raw honey.
*Vegetable cheese omelette, bagel with cream cheese and grits. Decaf Columbian coffee.
*Tangerines.
*Whey in Kona blend coffee with white sugar.
Outdoor jog. 90 min.
*Whey in Gatorade (pictured)
Crunch complex. 30 min.
*Ice cream. Vegetarian lasagna.
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