*Kenya coffee with raw honey.
Morning conditioning and jiu-jitsu positional training (pictured). 2 hours.
*Whey and Gatorade.
*Spinach salad. Blackeye peas, corn on the cob and cornbread with butter. Sweetened iced tea. Kenya coffee.
*Peppermint tea with white sugar.
Barbell presses
Pullups
Barbell incline benchpress
Barbell rows
Dips
Barbell shrugs
30 min.
*Whey and Gatorade.
*Chocolate milk.
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