*Kenya coffee with raw honey.
Outdoor jog. 1 hour.
*Whey with white sugar. Gatorade.
Vale Tudo training session (pictured), focused on mittwork. 90 min.
*Romaine salad. Blackeye peas, rice and cornbread with butter. Sweetened iced tea.
*Granola bars. Gatorade. Kona blend coffee with white sugar.
Friday, December 31, 2010
12-30-10
*Kenya coffee with raw honey.
Barbell lunges
Situps
Barbell press
Pullups
Barbell incline benchpress
Cable row (pictured)
Dips
Barbell shrugs
45 min.
*Whey with white sugar.
Light skating. 30 min.
*Vegetable fajitas. Sweetened iced tea.
*Granola bars. Columbian coffee with white sugar.
*Chocolate milk.
Barbell lunges
Situps
Barbell press
Pullups
Barbell incline benchpress
Cable row (pictured)
Dips
Barbell shrugs
45 min.
*Whey with white sugar.
Light skating. 30 min.
*Vegetable fajitas. Sweetened iced tea.
*Granola bars. Columbian coffee with white sugar.
*Chocolate milk.
12-29-10
*Kenya coffee with raw honey.
Vale Tudo training, focused on mittwork. 1 hour.
*Whey with white sugar.
Hot hydrotherapy recovery session. 30 min.
*Vegetable chimichanga. Sweetened iced tea.
*Tangerines. Kenya coffee.
Ballistic flexibility training session. 30 min.
Vale Tudo training session (pictured), focused on grappling. 90 min.
*Whey with white sugar. Cherry ice cream.
Vale Tudo training, focused on mittwork. 1 hour.
*Whey with white sugar.
Hot hydrotherapy recovery session. 30 min.
*Vegetable chimichanga. Sweetened iced tea.
*Tangerines. Kenya coffee.
Ballistic flexibility training session. 30 min.
Vale Tudo training session (pictured), focused on grappling. 90 min.
*Whey with white sugar. Cherry ice cream.
12-28-10
*Kenya coffee with raw honey.
Indoor jog. 30 min.
Stability ball bird dog
Stability ball knee mount swaps
Stability ball leg raises
Stability ball clapping twists
Stability ball back extensions
Stability ball situps
Stability ball reverse pike
Stability ball tuck
Stability ball oblique knee twists
Weighted decline situps
Weighted leg raises (pictured)
1 hour.
*Whey with white sugar.
Hot hydrotherapy recovery session. 30 min.
*Guacamole salad, refried beans and rice. Coconut water. Kenya coffee with raw honey.
Vale tudo training, focused on mittwork. 1 hour.
*Spinach salad. Eggplant lasagna. Sparkling mineral water.
Indoor jog. 30 min.
Stability ball bird dog
Stability ball knee mount swaps
Stability ball leg raises
Stability ball clapping twists
Stability ball back extensions
Stability ball situps
Stability ball reverse pike
Stability ball tuck
Stability ball oblique knee twists
Weighted decline situps
Weighted leg raises (pictured)
1 hour.
*Whey with white sugar.
Hot hydrotherapy recovery session. 30 min.
*Guacamole salad, refried beans and rice. Coconut water. Kenya coffee with raw honey.
Vale tudo training, focused on mittwork. 1 hour.
*Spinach salad. Eggplant lasagna. Sparkling mineral water.
Thursday, December 30, 2010
12-27-10
*Kenya coffee with raw honey.
Ballistic flexibility training session. 30 min.
Barbell lunges
Barbell press
Pullups
Barbell incline benchpress
Seated cable row
Dips
Barbell shrugs
Crunch complex (pictured)
1 hour.
*Whey with white sugar.
Hot hydrotherapy recovery session. 30 min.
*Pineapple and mushroom thin crust pizza. Sweetened iced tea. Kenya coffee.
*Peppermint tea with white sugar. Whey. Chocolate cookies and fruit cake.
*Tangerines.
Ballistic flexibility training session. 30 min.
Barbell lunges
Barbell press
Pullups
Barbell incline benchpress
Seated cable row
Dips
Barbell shrugs
Crunch complex (pictured)
1 hour.
*Whey with white sugar.
Hot hydrotherapy recovery session. 30 min.
*Pineapple and mushroom thin crust pizza. Sweetened iced tea. Kenya coffee.
*Peppermint tea with white sugar. Whey. Chocolate cookies and fruit cake.
*Tangerines.
Monday, December 27, 2010
12-26-10
*Pancakes with butter and syrup. Kenya coffee.
Firewood chopping (pictured). 30 min.
*Green beans, mashed potatoes, rice and vegetable soup. Hot chocolate.
Cross country skating. 1 hour.
*Pecan pie. Kenya coffee.
*Spinach pizza with Cholula hot sauce. Sparkling mineral water.
Firewood chopping (pictured). 30 min.
*Green beans, mashed potatoes, rice and vegetable soup. Hot chocolate.
Cross country skating. 1 hour.
*Pecan pie. Kenya coffee.
*Spinach pizza with Cholula hot sauce. Sparkling mineral water.
12-25-10
*Cinnamon toast. Kenya coffee with raw honey.
Inclement cross country skating (pictured). 1 hour.
*Green beans, mashed potatoes and dinner roll. Pecan pie and other desserts.
*Kona blend coffee with white sugar.
*Peppermint tea with white sugar.
*Shredded wheat cereal, Nutella and raw milk.
Inclement cross country skating (pictured). 1 hour.
*Green beans, mashed potatoes and dinner roll. Pecan pie and other desserts.
*Kona blend coffee with white sugar.
*Peppermint tea with white sugar.
*Shredded wheat cereal, Nutella and raw milk.
Saturday, December 25, 2010
12-24-10
*Eggs and avocado. Kenya coffee with raw honey.
Ballistic flexibility training session. 30 min.
Vale Tudo training session, focused on sparring (pictured). 30 min.
*Whey.
*Vegetable sushi. Sauteed mushrooms. Sweetened iced tea. Kenya coffee with raw honey.
*Nutella. Sparkling mineral water.
*Shredded wheat cereal with raw milk.
Ballistic flexibility training session. 30 min.
Vale Tudo training session, focused on sparring (pictured). 30 min.
*Whey.
*Vegetable sushi. Sauteed mushrooms. Sweetened iced tea. Kenya coffee with raw honey.
*Nutella. Sparkling mineral water.
*Shredded wheat cereal with raw milk.
Thursday, December 23, 2010
12-23-10
*Banana juice. Sumatra coffee.
Ballistic flexibility training session. 30 min.
Partner medicine ball drills (pictured). 30 min.
*Chile relleno with grilled vegetables. Sweetened iced tea.
*Kona blend coffee with white sugar.
*Tangerines. Dark chocoate. Sparkling mineral water.
Ballistic flexibility training session. 30 min.
Partner medicine ball drills (pictured). 30 min.
*Chile relleno with grilled vegetables. Sweetened iced tea.
*Kona blend coffee with white sugar.
*Tangerines. Dark chocoate. Sparkling mineral water.
12-22-10
*Sumatra coffee with white sugar.
Vale Tudo training session, focused on mitt work. 30 min.
*Vegetable fajitas. Sweetened iced tea. Sumatra coffee.
Cross country skating. 30 min.
Vale Tudo training session (pictured), focused on southpaw striking. 90 min.
*Whey. Banana.
*Potato soup. Roasted potato skin chips. Chocolate cake. Raw milk.
Vale Tudo training session, focused on mitt work. 30 min.
*Vegetable fajitas. Sweetened iced tea. Sumatra coffee.
Cross country skating. 30 min.
Vale Tudo training session (pictured), focused on southpaw striking. 90 min.
*Whey. Banana.
*Potato soup. Roasted potato skin chips. Chocolate cake. Raw milk.
12-21-10
*Sumatra coffee with white sugar.
Light skating 30 min.
*Vegetable fajitas. Sweetened iced tea. Sumatra coffee.
*Pasta and tomato sauce. Sparkling mineral water (pictured).
*Shredded wheat cereal with raw milk.
Light skating 30 min.
*Vegetable fajitas. Sweetened iced tea. Sumatra coffee.
*Pasta and tomato sauce. Sparkling mineral water (pictured).
*Shredded wheat cereal with raw milk.
Tuesday, December 21, 2010
12-20-10
*Sumatra coffee and white sugar.
Vale tudo training, focused on mitt work. 30 min.
*Whey. Orange.
Jiu-jitsu positional training, focused on kimura (pictured). 2 hours.
*Blackeye peas, corn and cornbread. Mixed green salad. Sweetened iced tea.
*Kona blend coffee with white sugar. Orange.
*Kona blend coffee with white sugar.
*Nutella. Oatmeal.
Vale tudo training, focused on mitt work. 30 min.
*Whey. Orange.
Jiu-jitsu positional training, focused on kimura (pictured). 2 hours.
*Blackeye peas, corn and cornbread. Mixed green salad. Sweetened iced tea.
*Kona blend coffee with white sugar. Orange.
*Kona blend coffee with white sugar.
*Nutella. Oatmeal.
Sunday, December 19, 2010
12-19-10
*Pomegranate with flax granola. Espresso.
Cross country skating. 30 min.
*Vegetable soup. Avocado. Apple juice. Espresso.
*Banana.
Single arm barbell clean and press (pictured)
Supinated grip barbell deadlift to curl
Barbell floor press
30 min.
*Whey.
*Chocolate milk.
Cross country skating. 30 min.
*Vegetable soup. Avocado. Apple juice. Espresso.
*Banana.
Single arm barbell clean and press (pictured)
Supinated grip barbell deadlift to curl
Barbell floor press
30 min.
*Whey.
*Chocolate milk.
12-18-10
*Eggs and banana. Kenya coffee.
Vale Tudo training session (pictured), focused on the guard upkick. 2 hours.
*Shake of whey, raw milk, blackberries and banana.
*Chile relleno and grilled vegetables. Sweetened iced tea. Kenya coffee.
*Shake of whey, raw milk, blackberries and banana.
*Oranges. Sparkling mineral water.
*Eggs, avocado and grits. Orange juice.
Vale Tudo training session (pictured), focused on the guard upkick. 2 hours.
*Shake of whey, raw milk, blackberries and banana.
*Chile relleno and grilled vegetables. Sweetened iced tea. Kenya coffee.
*Shake of whey, raw milk, blackberries and banana.
*Oranges. Sparkling mineral water.
*Eggs, avocado and grits. Orange juice.
Saturday, December 18, 2010
12-17-10
*Kenya coffee with white sugar.
Ballistic flexibility training session. 30 min.
Wrestling training session (pictured). 30 min.
*Whey.
Hot hydrotherapy recovery session. 30 min.
*Blackeyed peas, corn and cornbread. Mixed green salad. Sweetened iced tea.
*Kona blend coffee with white sugar.
*Chocolate milk.
*Shake of raw milk, whey, blackberries, banana and almond butter.
Ballistic flexibility training session. 30 min.
Wrestling training session (pictured). 30 min.
*Whey.
Hot hydrotherapy recovery session. 30 min.
*Blackeyed peas, corn and cornbread. Mixed green salad. Sweetened iced tea.
*Kona blend coffee with white sugar.
*Chocolate milk.
*Shake of raw milk, whey, blackberries, banana and almond butter.
Friday, December 17, 2010
12-16-10
*Whey. Kenya coffee.
Ballistic flexibility training session. 30 min.
*Banana. Whey.
Jiu-jitsu training session (pictured) focused on escaping side control out the back. 90 min.
*Black bean casserole with sour cream. Sweetened iced tea. Kenya coffee. Mangu plantains.
*Whey. Nutella. Sparkling mineral water.
Ballistic flexibility training session. 30 min.
*Banana. Whey.
Jiu-jitsu training session (pictured) focused on escaping side control out the back. 90 min.
*Black bean casserole with sour cream. Sweetened iced tea. Kenya coffee. Mangu plantains.
*Whey. Nutella. Sparkling mineral water.
Thursday, December 16, 2010
12-15-10
Medicine ball Turkish getup
Medicine ball Russian twists to sideways throw
Medicine ball situp throw
Leg raises
30 min.
Vale Tudo training session (pictured), focusing on sparring. 2 hours.
*Whey.
*Black bean casserole with wild rice and sour cream. Sparkling mineral water. Ice cream.
Medicine ball Russian twists to sideways throw
Medicine ball situp throw
Leg raises
30 min.
Vale Tudo training session (pictured), focusing on sparring. 2 hours.
*Whey.
*Black bean casserole with wild rice and sour cream. Sparkling mineral water. Ice cream.
12-15-10
*Egg. Kenya coffee. Green tea with lime.
Vale Tudo training session (pictured) focusing on wrestling. 3 hours.
*Whey.
*Vegetable fajitas. Sweetened iced tea
*Mangu plantains. Kenya coffee.
Vale Tudo training session (pictured) focusing on wrestling. 3 hours.
*Whey.
*Vegetable fajitas. Sweetened iced tea
*Mangu plantains. Kenya coffee.
12-14-10
*Papaya. Green tea with lime.
Jiu-jitsu training session (pictured), focused on butterfly guard sweep. 2 hours.
*Papaya. Whey.
*Pineapple casserole and potato. Sparkling mineral water.
*Raw milk.
Jiu-jitsu training session (pictured), focused on butterfly guard sweep. 2 hours.
*Papaya. Whey.
*Pineapple casserole and potato. Sparkling mineral water.
*Raw milk.
12-14-10
*Whey. Kenya coffee. Green tea with lime.
Ballistic flexibility training session. 30 min.
Vale Tudo training session, focusing on mitt work (pictured). 90 min.
*Whey. Banana.
*Blackeye peas, lima beans and cornbread. Mixed green salad. Sweetened iced tea.
*Mangu plantains. Kenya coffee.
Ballistic flexibility training session. 30 min.
Vale Tudo training session, focusing on mitt work (pictured). 90 min.
*Whey. Banana.
*Blackeye peas, lima beans and cornbread. Mixed green salad. Sweetened iced tea.
*Mangu plantains. Kenya coffee.
12-13-10
Jiu-jitsu positional training, focusing on the sitting up guard (pictured). 1 hour.
*Vegetable fajitas. Sweetened iced tea.
*Greek yogurt. Kona blend coffee.
*Oranges. Sunflower seed and cashew mix. Sparkling mineral water.
*Raw milk.
*Vegetable fajitas. Sweetened iced tea.
*Greek yogurt. Kona blend coffee.
*Oranges. Sunflower seed and cashew mix. Sparkling mineral water.
*Raw milk.
Monday, December 13, 2010
12-13-10
*Kamut with walnuts and raw cocoa. Kenya coffee. Green tea with lime chunks.
Skating on thin ice (pictured). 90 min.
*Whey.
Skating on thin ice (pictured). 90 min.
*Whey.
12-12-10
*Flax seed granola. Orange juice.
*Raw buckwheat groats. Green tea with cane sugar.
Shadow boxing session (pictured). 30 min.
*Shake containing whey, raw milk, peaches, banana and raw cocoa. Sparkling mineral water.
*Whey and raw milk.
*Raw buckwheat groats. Green tea with cane sugar.
Shadow boxing session (pictured). 30 min.
*Shake containing whey, raw milk, peaches, banana and raw cocoa. Sparkling mineral water.
*Whey and raw milk.
Sunday, December 12, 2010
12-12-10
*Kamut with raw buckwheat honey and eggs. Kenya coffee. Green tea with lime.
Ballistic flexibility training session. 30 min.
Partner medicine ball drills (pictured). 30 min.
*Shake containing whey, raw milk, peaches, banana and raw cocoa powder.
*Corn chowder. Kenya coffee.
Ballistic flexibility training session. 30 min.
Partner medicine ball drills (pictured). 30 min.
*Shake containing whey, raw milk, peaches, banana and raw cocoa powder.
*Corn chowder. Kenya coffee.
Saturday, December 11, 2010
12-11-10
*Vegetable fajitas (pictured). Sweetened iced tea.
*Kona blend coffee.
Jiu-jitsu agility drill complex. 30 min.
*Watermelon. Greek yogurt.
*Pineapple. Nutella hazelnut spread.
*Shake containing whey, raw milk, blackberries, bananas, and almond butter.
*Kona blend coffee.
Jiu-jitsu agility drill complex. 30 min.
*Watermelon. Greek yogurt.
*Pineapple. Nutella hazelnut spread.
*Shake containing whey, raw milk, blackberries, bananas, and almond butter.
12-11-10
Ballistic flexibility training session, focused on the transverse plane. 30 min.
Vale Tudo training session (pictured), focused on armbar from side control. 90 min.
*Whey.
Vale Tudo training session (pictured), focused on armbar from side control. 90 min.
*Whey.
12-11-10
*Kamut with chopped dates and farm-fresh eggs (pictured). Kenya coffee. Green tea with lime chunks.
12-10-10
*Portabella mushroom burger and sweet potato fries. Sweetened iced tea.
*Kenya coffee.
*Fried mozzarella sticks. House salad with italian vinaigrette (pictured).
*Kenya coffee.
*Fried mozzarella sticks. House salad with italian vinaigrette (pictured).
12-9-10
*Pineapple, olive and mushroom pizza (pictured). Sweetened iced tea. Kenya coffee.
*Orange juice.
*Orange juice.
12-8-10
*Cheese dip and pico de gallo with chips (pictured). Sweetened iced tea.
*Pecans. Sparkling mineral water.
*Kenya coffee with sucanat.
Vale Tudo training session focused on mittwork. 1 hour.
*Green beans, sweet potato and rice.
*Pecans. Sparkling mineral water.
*Kenya coffee with sucanat.
Vale Tudo training session focused on mittwork. 1 hour.
*Green beans, sweet potato and rice.
Wednesday, December 8, 2010
12-7-10
*Ethiopian coffee with sucanat.
Light swim. 1 hour.
*Blackeyed peas, macaroni and cheese, cornbread and yeast rolls. Ice cream and caramel topping. Sweeted iced tea. Ethiopian coffee.
*Pecans. Sparkling mineral water.
*Potato and onion soup. Chocolate cake (pictured).
Light swim. 1 hour.
*Blackeyed peas, macaroni and cheese, cornbread and yeast rolls. Ice cream and caramel topping. Sweeted iced tea. Ethiopian coffee.
*Pecans. Sparkling mineral water.
*Potato and onion soup. Chocolate cake (pictured).
Monday, December 6, 2010
12-6-10
*Eggs, avocado and banana. Ethiopian coffee.
Cross country skating (pictured). 3 hours.
*Vegetarian fajitas and hot salsa. Fries. Sweetened iced tea. Ethiopian coffee with sucanat.
*Decaf Columbian coffee with white sugar.
*Apple. Almonds. Watermelon juice.
*Vegetable submarine sandwwhich. Chips. Lemonade.
Cross country skating (pictured). 3 hours.
*Vegetarian fajitas and hot salsa. Fries. Sweetened iced tea. Ethiopian coffee with sucanat.
*Decaf Columbian coffee with white sugar.
*Apple. Almonds. Watermelon juice.
*Vegetable submarine sandwwhich. Chips. Lemonade.
12-5-10
*Eggs, avocado and basil. Ethiopian coffee.
Light skating. 1 hour.
*Pomegranate. Green tea with white sugar and lemon verbena (pictured).
*Carrot and pea soup. Ethiopian coffee.
*Pecans. Raw buckwheat groats with raw cacao nibs. Whey. Sparkling mineral water.
*Tangerines.
*Coconut soup. Vegetarian lasagna.
Light skating. 1 hour.
*Pomegranate. Green tea with white sugar and lemon verbena (pictured).
*Carrot and pea soup. Ethiopian coffee.
*Pecans. Raw buckwheat groats with raw cacao nibs. Whey. Sparkling mineral water.
*Tangerines.
*Coconut soup. Vegetarian lasagna.
Saturday, December 4, 2010
Friday, December 3, 2010
12-3-10
*Mushroom soup. Olive and basil pizza with mixed green salad (pictured). Sweetened iced tea. Coffee.
Light skating. 1 hour.
*Sweet potato, macaroni and cheese and slaw.
*Granola. Decaf Columbian coffee.
*Oranges.
Light skating. 1 hour.
*Sweet potato, macaroni and cheese and slaw.
*Granola. Decaf Columbian coffee.
*Oranges.
We Interrupt This Program...
To our long-suffering viewers,
If you have noticed a reduction in updates of late, I offer the photo you see here. Many people are not aware that there are no computers involved in the production of the True Fightgear Training Log. This delicate tapestry is woven exclusively by mobile device and, as you see, I was recently limited in that capacity.
But never fear, true believers! We're back! And we're glad you've tagged along on a four month ride of living over my shoulder. The blog has been an amazing success with viewers from every point on the globe but mostly from Canada, Brazil, Thailand, Mexico, South Africa, South Korea, Ireland, Germany and Honduras. The Flickr photostream has garnered 10,000 views and counting!
I appreciate the opportunity of giving you what I can. I thank my training partners and friends for their help and work behind the camera. Finally, my thanks to www.TrueFightGear.com, whose winter line will soon be available offering some things you've never seen before!
-Tony
If you have noticed a reduction in updates of late, I offer the photo you see here. Many people are not aware that there are no computers involved in the production of the True Fightgear Training Log. This delicate tapestry is woven exclusively by mobile device and, as you see, I was recently limited in that capacity.
But never fear, true believers! We're back! And we're glad you've tagged along on a four month ride of living over my shoulder. The blog has been an amazing success with viewers from every point on the globe but mostly from Canada, Brazil, Thailand, Mexico, South Africa, South Korea, Ireland, Germany and Honduras. The Flickr photostream has garnered 10,000 views and counting!
I appreciate the opportunity of giving you what I can. I thank my training partners and friends for their help and work behind the camera. Finally, my thanks to www.TrueFightGear.com, whose winter line will soon be available offering some things you've never seen before!
-Tony
Thursday, December 2, 2010
12-2-10
*Cinnamon bun. El Salvador Santa Adelaida coffee.
Light swim. 30 min.
*Chile relleno and grilled vegetables (pictured). Sweetened iced tea. El Salvador Santa Adelaida coffee.
*Mixed greens and spinach, avocado, kalamata olives and lime. Pineapple. Sparkling mineral water.
*Apple.
Light swim. 30 min.
*Chile relleno and grilled vegetables (pictured). Sweetened iced tea. El Salvador Santa Adelaida coffee.
*Mixed greens and spinach, avocado, kalamata olives and lime. Pineapple. Sparkling mineral water.
*Apple.
12-1-10
*El Salvador Santa Adelaida coffee.
*Tomato, onion and pepper pizza. Chips. Sweetened iced tea.
*Glazed doughnuts. New Guinea coffee.
Vale Tudo training (pictured) performing mitt work. 1 hour.
*Pancakes, peaches and eggs. Raw milk.
*Tomato, onion and pepper pizza. Chips. Sweetened iced tea.
*Glazed doughnuts. New Guinea coffee.
Vale Tudo training (pictured) performing mitt work. 1 hour.
*Pancakes, peaches and eggs. Raw milk.
11-30-10
Jiu-jitsu training (pictured) focused on the triangle choke. 30 min.
*Rice and bean soup. Bruschette.
*Rice and bean soup. Bruschette.
11-30-10
*El Salvador Santa Adelaida coffee.
Cold hydrotherapy recovery (pictured). 30 min.
*Vegetable pita and fries. Tomato and onion pizza. Sweetened iced tea.
*Pumpkin pie. El Salvador Santa Adelaida coffee.
Cold hydrotherapy recovery (pictured). 30 min.
*Vegetable pita and fries. Tomato and onion pizza. Sweetened iced tea.
*Pumpkin pie. El Salvador Santa Adelaida coffee.
11-29-10
*El Salvador Santa Adelaida coffee and sucanat.
Rope-grip single arm seated row
Belt-grip single arm dumbell row (pictured)
Stability ball reverse pike with static dumbell press
30 min.
*Whey. Chocolate milk. Gatorade.
Jiu-jitsu positional training focused on butterfly guard. 1 hour.
*Vegetable pizza and mixed green salad. Sweetened iced tea. El Salvador Santa Adelaida coffee.
Rope-grip single arm seated row
Belt-grip single arm dumbell row (pictured)
Stability ball reverse pike with static dumbell press
30 min.
*Whey. Chocolate milk. Gatorade.
Jiu-jitsu positional training focused on butterfly guard. 1 hour.
*Vegetable pizza and mixed green salad. Sweetened iced tea. El Salvador Santa Adelaida coffee.
11-28-10
Muscleups
Chinups (pictured)
Inverted rows
30 min.
*Whey.
*Vegetable pizza. Cane sugar root beer.
*Apple. Kona blend coffee.
*Vegetable submarine sandwhich. Lemonade.
Chinups (pictured)
Inverted rows
30 min.
*Whey.
*Vegetable pizza. Cane sugar root beer.
*Apple. Kona blend coffee.
*Vegetable submarine sandwhich. Lemonade.
Sunday, November 28, 2010
11-27-10
*Whey.
Barbell clean and press to pushup complex (pictured)
Hanging oblique knee raises
30 min
*Vegetable submarine sandwhich and chips. Lemonade.
*Sweet potato and cream corn. Chocolate pie. Raw milk.
Barbell clean and press to pushup complex (pictured)
Hanging oblique knee raises
30 min
*Vegetable submarine sandwhich and chips. Lemonade.
*Sweet potato and cream corn. Chocolate pie. Raw milk.
11-27-10
*Pomegranate. Whey. Kenya coffee.
Vale Tudo training (pictured) focused on the twister. 1 hour.
*Vegetable fajitas. Chips and salsa. Sweetened iced tea.
*Kona blend coffee with cream and white sugar.
Vale Tudo training (pictured) focused on the twister. 1 hour.
*Vegetable fajitas. Chips and salsa. Sweetened iced tea.
*Kona blend coffee with cream and white sugar.
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