*El Salvador Santa Adelaida coffee and sucanat.
Rope-grip single arm seated row
Belt-grip single arm dumbell row (pictured)
Stability ball reverse pike with static dumbell press
30 min.
*Whey. Chocolate milk. Gatorade.
Jiu-jitsu positional training focused on butterfly guard. 1 hour.
*Vegetable pizza and mixed green salad. Sweetened iced tea. El Salvador Santa Adelaida coffee.
No comments:
Post a Comment
Now ANYONE can comment, regardless of IQ!