*Kenya coffee with raw honey.
Ballistic flexibility training session. 30 min.
Barbell lunges
Barbell press
Pullups
Barbell incline benchpress
Seated cable row
Dips
Barbell shrugs
Crunch complex (pictured)
1 hour.
*Whey with white sugar.
Hot hydrotherapy recovery session. 30 min.
*Pineapple and mushroom thin crust pizza. Sweetened iced tea. Kenya coffee.
*Peppermint tea with white sugar. Whey. Chocolate cookies and fruit cake.
*Tangerines.
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