*Kenya coffee with raw honey.
Outdoor jog. 1 hour.
*Whey with white sugar. Gatorade.
Vale Tudo training session (pictured), focused on mittwork. 90 min.
*Romaine salad. Blackeye peas, rice and cornbread with butter. Sweetened iced tea.
*Granola bars. Gatorade. Kona blend coffee with white sugar.
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