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Thursday, December 16, 2010

12-14-10

*Whey. Kenya coffee. Green tea with lime.

Ballistic flexibility training session. 30 min.

Vale Tudo training session, focusing on mitt work (pictured). 90 min.

*Whey. Banana.

*Blackeye peas, lima beans and cornbread. Mixed green salad. Sweetened iced tea.

*Mangu plantains. Kenya coffee.

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