*Sumatra coffee and white sugar.
Vale tudo training, focused on mitt work. 30 min.
*Whey. Orange.
Jiu-jitsu positional training, focused on kimura (pictured). 2 hours.
*Blackeye peas, corn and cornbread. Mixed green salad. Sweetened iced tea.
*Kona blend coffee with white sugar. Orange.
*Kona blend coffee with white sugar.
*Nutella. Oatmeal.
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