*Kenya coffee with raw honey.
Indoor jog. 30 min.
Stability ball bird dog
Stability ball knee mount swaps
Stability ball leg raises
Stability ball clapping twists
Stability ball back extensions
Stability ball situps
Stability ball reverse pike
Stability ball tuck
Stability ball oblique knee twists
Weighted decline situps
Weighted leg raises (pictured)
1 hour.
*Whey with white sugar.
Hot hydrotherapy recovery session. 30 min.
*Guacamole salad, refried beans and rice. Coconut water. Kenya coffee with raw honey.
Vale tudo training, focused on mittwork. 1 hour.
*Spinach salad. Eggplant lasagna. Sparkling mineral water.
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