*Eggs and avocado. Kenya coffee with raw honey.
Ballistic flexibility training session. 30 min.
Vale Tudo training session, focused on sparring (pictured). 30 min.
*Whey.
*Vegetable sushi. Sauteed mushrooms. Sweetened iced tea. Kenya coffee with raw honey.
*Nutella. Sparkling mineral water.
*Shredded wheat cereal with raw milk.
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