*Kenya coffee with raw honey.
Barbell lunges
Situps
Barbell press
Pullups
Barbell incline benchpress
Cable row (pictured)
Dips
Barbell shrugs
45 min.
*Whey with white sugar.
Light skating. 30 min.
*Vegetable fajitas. Sweetened iced tea.
*Granola bars. Columbian coffee with white sugar.
*Chocolate milk.
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