*Eggs and banana. Kenya coffee.
Vale Tudo training session (pictured), focused on the guard upkick. 2 hours.
*Shake of whey, raw milk, blackberries and banana.
*Chile relleno and grilled vegetables. Sweetened iced tea. Kenya coffee.
*Shake of whey, raw milk, blackberries and banana.
*Oranges. Sparkling mineral water.
*Eggs, avocado and grits. Orange juice.
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