*Pomegranate with flax granola. Espresso.
Cross country skating. 30 min.
*Vegetable soup. Avocado. Apple juice. Espresso.
*Banana.
Single arm barbell clean and press (pictured)
Supinated grip barbell deadlift to curl
Barbell floor press
30 min.
*Whey.
*Chocolate milk.
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