*Kenya coffee with white sugar.
Ballistic flexibility training session. 30 min.
Wrestling training session (pictured). 30 min.
*Whey.
Hot hydrotherapy recovery session. 30 min.
*Blackeyed peas, corn and cornbread. Mixed green salad. Sweetened iced tea.
*Kona blend coffee with white sugar.
*Chocolate milk.
*Shake of raw milk, whey, blackberries, banana and almond butter.
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