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Saturday, December 18, 2010

12-17-10

*Kenya coffee with white sugar.

Ballistic flexibility training session. 30 min.

Wrestling training session (pictured). 30 min.

*Whey.

Hot hydrotherapy recovery session. 30 min.

*Blackeyed peas, corn and cornbread. Mixed green salad. Sweetened iced tea.

*Kona blend coffee with white sugar.

*Chocolate milk.

*Shake of raw milk, whey, blackberries, banana and almond butter.

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