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Friday, December 31, 2010

12-29-10


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Originally uploaded by Fat Tony Sullivan
*Kenya coffee with raw honey.

Vale Tudo training, focused on mittwork. 1 hour.

*Whey with white sugar.

Hot hydrotherapy recovery session. 30 min.

*Vegetable chimichanga. Sweetened iced tea.

*Tangerines. Kenya coffee.

Ballistic flexibility training session. 30 min.

Vale Tudo training session (pictured), focused on grappling. 90 min.

*Whey with white sugar. Cherry ice cream.

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