*Whey. Kenya coffee.
Ballistic flexibility training session. 30 min.
*Banana. Whey.
Jiu-jitsu training session (pictured) focused on escaping side control out the back. 90 min.
*Black bean casserole with sour cream. Sweetened iced tea. Kenya coffee. Mangu plantains.
*Whey. Nutella. Sparkling mineral water.
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